* All Levels Welcome
** Some Experience Suggested
The class is a mild practice that is entirely appropriate for true beginners, more experienced students looking for a gentle stretch, or even for persons with minor injuries or physical limitations.
This class works on developing core strength and stretches for the back and hips, as well as deep breathing - 3 main causes of back pain.
Step into the surrounding of a uniquely illuminated candlelit studio with soothing mellow music to guide you away from the stresses and tensions of the day.
Each teacher will teach this class with their own style. It is designed to work for students of every level.
Starting out with gentle poses, we work our way up to a higher energy level in the middle and then mellowing out at the end. Tying together the breath with music with movement...this class will make you refreshed, relaxed and energized.
This class links together a series of postures, flowing from one to the next, moving quickly and building heat and strength. Practice in a heated room!